Website Manager

Coach Staci

We Improve Sport-Specific Fitness

A progressive strength & conditioning program is the most valuable resource of top players in every sport.


Strength capacity to perform a sudden muscular action of high intensity against resistance... strength endurance, explosive strength, max strength


Endurance capacity to maintain a physical activity of certain intensity during a set period of time... aerobic capacity, aerobic power, anaerobic power


Speed capacity to execute a movement or cover a distance in the shortest time possible... reaction, acceleration, max speed, speed endurance


Flexibility capacity of the body to combine muscle elasticity and joint mobility to reach the widest range of movement


Coordination capacity to make efficient movements between different body parts


Agility constant changes of speed and direction at high pace


Basic Motor Skills essential movements of the body in adapting to the external environment (i.e. walking, running, jumping, diving or changing direction) as well as catching, throwing, hitting or kicking


Perception visual efficiency to identify and assess external situations         

Prepare your players for the demands of the game

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